Reco Spinal Centre


Bristol chiropractic discusses how chiropractic care helps breathing

When it comes to looking after ourselves in an increasingly busy world, we often turn toward multivitamins, supplements, or even green drinks to try and give us that important ‘boost’ – especially during the colder month explains our bristol chiropractic Mandeep

But what if we’re overlooking one of the simplest (and free) techniques available?


Yep, something as simple as breathing can have a profound impact on our health, mood, and overall wellbeing.That’s why I want to spend today inhaling some fascinating insights and exhaling some myths about deep breathing.

The Superpower of Deep Breathing

Deep breathing is more than just filling our lungs with air. It’s about tapping into your body’s natural relaxation response.

Mandeep our Bristol Chiropractor explains -When you breathe deeply, your body sends a signal to your brain to calm down and relax. The brain then forwards this message to your body. It’s like sending a “chill” memo across your internal office!

Feeling a little sceptical?

Take a moment to stop what you’re doing to take 5 deep, slow breaths, and notice how you feel afterwards.

The team at Reco Spinal Centre , explain to Breathe in slowly for 5 seconds through your nose, and then gently exhale for 5 seconds through your mouth.

More often than not, this simple act can make a noticeable difference in how relaxed and centred you feel.But here’s the catch: not all of us breathe as efficiently as we could.

Stress, poor posture, and a sedentary lifestyle can limit our lung capacity, making our breaths shallow. Now, you might be wondering –

“Where does Chiropractic care fit into breathing?”

Or put another way…

“Isn’t Chiropractic care just cracking backs? What’s that got to do with your breathing?”

Well Chiropractic adjustments focus on correcting misalignments in the spine, explains Mandeep our Bristol Chiropractor which, believe it or not, can significantly impact your breathing. When your spine is not aligned, it can put pressure on the nerves and muscles, ribs associated with your respiratory system. This can lead to restricted breathing and reduced lung function.

Regular Chiropractic adjustments help relieve this pressure and allow your lungs to expand fully, making deep, nourishing breaths easier to achieve.

And enhancing your breathing isn’t just about surviving, it’s about thriving.

Improved oxygen flow can boost energy levels, reduce stress, and even enhance cognitive function. So next time you take a deep breath, think of it as a mini spa treatment for your brain and body.

Curious to see how our Bristol Chiropractic care can help you breathe better and live a more vibrant life?

Why not click here and book yourself in for a Initial assessment with our Bristol chiropractic and spinal therapy team to see if we can help , or drop by and see us here at Reco Spinal Centre based in Westbury on Trym we have good access from Redland , Henleaze, Cotham , Clifton , Filton , Kingsdown , Bishopston , Patchway , portishead, in Bristol , we are one of the top three best rated chiropractic and spinal therapy clinics. feel free to give us a call or give us a call on 0117 9252886 ? We’re here to help you unlock the power of your breath and guide you towards a healthier, happier you.

Inhale the good stuff and exhale the bad stuff – let’s keep breathing our way to wellness!