Reco Spinal Centre

Lower Back Pain Treatment

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What is lower back pain?

Low back pain is a common experience, with a staggering eighty per cent of adults encountering it at some point in their lives. This discomfort typically involves muscle spasms of the supportive muscles along the spine. Additionally, pain, numbness, and tingling in the buttocks or lower extremity can be linked to the back. There are numerous causes of low back pain (see below). It's crucial to prevent low back pain, as symptoms can recur on more than one occasion, a fact that many can relate to.

Causes of lower back pain

Low back pain can be caused by muscle strain, ligament sprain, poor posture, aging, disc bulge or herniation, or other underlying health conditions. Regular exercise, proper posture alignment, and avoidance of smoking can help minimize the effects of aging on the spine. Strengthening and stretching programs can help alleviate the pain caused by disc bulge or herniation. Other causes of low back pain include bladder/kidney infection, endometriosis, cancer, or ovarian problems.

Treatment of lower back pain

Prevention of lower back pain

To prevent future back pain, strengthen your hip, abdominal and back muscles through a rehab program and maintain a neutral spine posture. Use proper body mechanics and lifting techniques. See your healthcare provider if you experience persistent pain, fever, weight loss, redness/swelling on the back, pain/numbness/tingling below the knee, leg weakness or bladder problems.


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